How Do You Relieve Food Poisoning Symptoms?
When you eat contaminated food you may suffer from food poisoning. Food poisoning from bacteria is the most common, but you can also develop symptoms after eating food affected by virus and parasite. The symptoms can begin hours, days, or weeks after taking contaminated food, under cooked meat, raw vegetables, seafood, poultry, and eggs.
Some of the common symptoms of food poisoning include vomiting, nausea, diarrhea, fever, and stomachache. These symptoms occur in different severity and if they are severe, it is advisable to get food poisoning treatment in the ER.
What are the Remedies?
Some home remedies can ease the symptoms and prevent dehydration like:
- Resting
Taking a rest gives your body a chance to heal, so take it easy for a couple of days until you feel better. Also, avoid eating food or drinking fluids after the onset of the symptoms. When you resume your diet, begin with bland foods.
- Stay hydrated
Dehydration and loss of electrolytes are common complications of food poisoning, and they can be fatal. It is vital to hydrate with electrolytes to keep the mineral levels in balance. Try taking sports drinks with electrolytes or non-caffeinated sodas like ginger ale.
- Watch your diet
Eat foods that are gentle on the stomach like bananas, oatmeal, plain potatoes, egg whites, peanut butter, and Jell-O.
When Should You Seek Emergency Care for Food Poisoning?
As mentioned, the symptoms of food poisoning occur days or even weeks after eating contaminated food. And, they can last for hours or several days. If the symptoms do not clear with home remedies, then you may need to get food poisoning emergency room or urgent care for treatment.
Visit Waxahachie Emergency room if you experience:
- Get frequent episodes of vomiting
- Blood in stools
- Extreme pain and abdominal cramping
- Fever of more than 100.4 F
- Signs of dehydration
